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Mary Cain

Race Reviews

Yankees Sign Kara Goucher For 4 Years; Ink Alan Webb To Minor League Deal

Okay, fine, fine. The Yankees didn’t really sign Kara Goucher and Alan…

Jason February 5, 2014

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How to Start: Beginner’s Tips

Deciding to start running and jogging might be the most difficult decision you have ever made! If you consider doing it, that can be crucial in your health habits. Physical activities can relieve your stress very fast and improve your sleep. This is an ultra guide for beginners that my running blog provide you on how to start your running session:

Before you start with any of the running programs you should see a doctor for a check-up.
You should start walking first to improve your physical condition and then start with a running session.
Drink more water. Physical activities require drinking plenty of water during and after them.
Have at least 2 days rest. You should avoid injuries from overtraining and having a rest is the best solution.
Do running/jogging in the mornings or evenings. Afternoons’ traffic can be fatal for your health so avoid this period to run.
Buy comfortable shoes for running. If you do not use proper shoes that will make you feel comfortable, running can be very painful especially for your back and feet.